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Chocolate-coated quinoa and rice crisp Calories

Sweet snack, chocolate-coated, contains quinoa and rice crisp

CALORIES

480kcal

65high

POTASSIUM

120mg

FIBER

Chocolate-coated quinoa and rice crisp Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 57%

Protein

· 5%

Fat

20g

· 38%

Fiber

Chocolate-coated quinoa and rice crisp Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.4mg · 8% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

Magnesium

38mg · 9% DV

Chocolate-coated quinoa and rice crisp Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated quinoa and rice crisp Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated quinoa and rice crisp Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-coated quinoa and rice crisp Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated quinoa and rice crisp Fat Profile

SATURATED

11g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Chocolate-coated quinoa and rice crisp — Frequently Asked Questions

How many calories are in chocolate-coated quinoa and rice crisps?

Chocolate-coated quinoa and rice crisps provide 480 calories per 100 g. A 100 g serving also contains 68 g of carbohydrates and 20 g of fat.

Are chocolate-coated quinoa and rice crisps suitable for vegetarians?

Yes, this product is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.