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Chocolate-Coated Quark Tiramisu Balls Calories

Chocolate dessert with protein and calcium

CALORIES

365kcal

48medium

POTASSIUM

215mg

FIBER

2.3g

Chocolate-Coated Quark Tiramisu Balls Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

38.5g

· 42%

Protein

9.2g

· 10%

Fat

19.8g

· 48%

Fiber

2.3g

Chocolate-Coated Quark Tiramisu Balls Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

Biotin

3.1µg · 10% DV

Vitamin A

82µg · 9% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

165mg · 17% DV

Selenium

8.5µg · 15% DV

Iodine

20µg · 13% DV

Chocolate-Coated Quark Tiramisu Balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-Coated Quark Tiramisu Balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-Coated Quark Tiramisu Balls Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-Coated Quark Tiramisu Balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-Coated Quark Tiramisu Balls Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Chocolate-Coated Quark Tiramisu Balls — Frequently Asked Questions

How many calories are in chocolate-coated quark tiramisu balls?

Chocolate-coated quark tiramisu balls provide 365 calories per 100 g. A 100 g serving also contains 9.2 g of protein, 38.5 g of carbohydrates, and 19.8 g of fat.

Are chocolate-coated quark tiramisu balls suitable for a vegetarian diet?

Yes, they are compatible with vegetarian and flexitarian diets. However, they contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.