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Chocolate-coated peanut cream wafer Calories

Energy-dense sweet wafer with peanut cream filling and chocolate coating

CALORIES

489kcal

58medium

POTASSIUM

255mg

FIBER

2.22g

Chocolate-coated peanut cream wafer Nutrition Facts

Selected: 100 g

489

KCAL / 100G

Carbs

53.3g

· 44%

Protein

8.9g

· 7%

Fat

26.7g

· 49%

Fiber

2.2g

Chocolate-coated peanut cream wafer Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

2.4mg · 15% DV

0.18mg · 14% DV

0.55mg · 11% DV

Minerals

Phosphorus

145mg · 21% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Chocolate-coated peanut cream wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated peanut cream wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated peanut cream wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-coated peanut cream wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated peanut cream wafer Fat Profile

SATURATED

12.5g

MONOUNSATURATED

10.4g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Chocolate-coated peanut cream wafer — Frequently Asked Questions

How many calories are in chocolate-coated peanut cream wafers?

Chocolate-coated peanut cream wafers provide 489 calories per 100 g. The same amount contains 53.33 g of carbohydrates and 26.67 g of fat.

Are chocolate-coated peanut cream wafers suitable for a vegetarian diet?

Yes, this product is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, peanuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.