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Energy-dense sweet dessert with chocolate coating, caramel sauce, and peanuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
94
KCAL / 100G
Carbs
23.4g
· 37%
Protein
7.8g
· 12%
Fat
14.3g
· 51%
Fiber
1.3g
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
120mg · 12% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
This ice cream contains 94 calories per 100 g. A 100 g serving also provides 23.38 g of carbohydrates, 14.29 g of fat, and 7.79 g of protein.
It is compatible with vegetarian and omnivorous diets, but it is an ultra-processed food. Its glycemic index is 58, and it contains peanuts and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.