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Chocolate-coated cornflake cookie Calories

Sweet, crunchy, chocolate-coated processed cookie

CALORIES

498kcal

62medium

POTASSIUM

210mg

FIBER

3.1g

Chocolate-coated cornflake cookie Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

64.2g

· 52%

Protein

5.8g

· 5%

Fat

24.1g

· 43%

Fiber

3.1g

Chocolate-coated cornflake cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.9mg · 12% DV

Vitamin E

1.6mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

7.8µg · 14% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Chocolate-coated cornflake cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated cornflake cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated cornflake cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-coated cornflake cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated cornflake cookie Fat Profile

SATURATED

11.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

Foods Similar to Chocolate-coated cornflake cookie

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Magnum almond ice cream

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Chocolate-coated cornflake cookie — Frequently Asked Questions

How many calories are in a chocolate-coated cornflake cookie?

It provides 498 calories per 100 grams. This makes it a relatively energy-dense sweet.

Is a chocolate-coated cornflake cookie vegetarian, and does it contain allergens?

It is suitable for a vegetarian diet, but it is classified as ultra-processed. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.