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Chocolate-coated cookie with sunflower seeds and sesame Calories
Energy-dense sweet snack with chocolate coating, sesame, and sunflower seeds
CALORIES
GI
POTASSIUM
FIBER
Chocolate-coated cookie with sunflower seeds and sesame Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
58.4g
· 46%
Protein
7.8g
· 6%
Fat
27.6g
· 48%
Fiber
4.2g
Chocolate-coated cookie with sunflower seeds and sesame Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Magnesium
78mg · 19% DV
Chocolate-coated cookie with sunflower seeds and sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-coated cookie with sunflower seeds and sesame Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated cookie with sunflower seeds and sesame Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated cookie with sunflower seeds and sesame Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated cookie with sunflower seeds and sesame Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Chocolate-coated cookie with sunflower seeds and sesame — Frequently Asked Questions
How many calories are in chocolate-coated cookies with sunflower seeds and sesame?
These cookies provide 515 calories per 100 g. A 100 g serving also contains 27.6 g of fat and 58.4 g of carbohydrates.
Are chocolate-coated cookies with sunflower seeds and sesame suitable for a diet?
At 515 calories per 100 g, this ultra-processed sweet is best considered with portion control. Its glycemic index is 58, and it contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.