🍦
Ice cream with chocolate coating and almonds
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
29.8g
· 37%
Protein
5.6g
· 7%
Fat
20.1g
· 56%
Fiber
2.4g
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
140µg · 16% DV
Vitamin E
1.9mg · 13% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
128mg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.8g
MONOUNSATURATED
5.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
It contains 320 calories per 100 g. Per 100 g, it also provides 20.1 g fat, 29.8 g carbs, and 5.6 g protein.
It is suitable for a gluten-free diet. However, it contains tree nuts and dairy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.