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Chocolate chip meringue Calories

Light, crisp, high-sugar sweet made from baked meringue with chocolate chips

CALORIES

395kcal

72high

POTASSIUM

110mg

FIBER

0.8g

Chocolate chip meringue Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

88.2g

· 88%

Protein

4.6g

· 5%

Fat

3.2g

· 7%

Fiber

0.8g

Chocolate chip meringue Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

2.1µg · 7% DV

B12

0.08µg · 3% DV

0.02mg · 2% DV

Minerals

Selenium

6.5µg · 12% DV

Iron

1mg · 6% DV

Sodium

145mg · 6% DV

Phosphorus

42mg · 6% DV

Chocolate chip meringue Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate chip meringue Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate chip meringue Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate chip meringue Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate chip meringue Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Chocolate chip meringue

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Chocolate chip meringue — Frequently Asked Questions

How many calories are in chocolate chip meringue?

Chocolate chip meringue contains 395 calories per 100 g. The same amount provides 88.2 g of carbohydrates, 4.6 g of protein, and 3.2 g of fat.

Is chocolate chip meringue suitable for a gluten-free diet?

Chocolate chip meringue is listed as compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.