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Chocolate chip cocoa cookie Calories

High in sugar and saturated fat

CALORIES

490kcal

58medium

POTASSIUM

245mg

FIBER

3.8g

Chocolate chip cocoa cookie Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

64.5g

· 52%

Protein

5.8g

· 5%

Fat

23.5g

· 43%

Fiber

3.8g

Chocolate chip cocoa cookie Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.4mg · 15% DV

0.18mg · 14% DV

Folate

48µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

150mg · 21% DV

Iron

3mg · 17% DV

Chocolate chip cocoa cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate chip cocoa cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate chip cocoa cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate chip cocoa cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate chip cocoa cookie Fat Profile

SATURATED

11.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

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Chocolate chip cocoa cookie — Frequently Asked Questions

How many calories are in a chocolate chip cocoa cookie?

Chocolate chip cocoa cookies provide 490 calories per 100 g. The same amount contains 23.5 g of fat and 64.5 g of carbohydrates.

Are chocolate chip cocoa cookies suitable for a vegetarian diet?

They are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, eggs, dairy, and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.