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Chocolate Cherry Puff Pastry Calories

Sweet pastry with chocolate and cherries

CALORIES

385kcal

62medium

POTASSIUM

175mg

FIBER

2.6g

Chocolate Cherry Puff Pastry Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

48.5g

· 50%

Protein

4.8g

· 5%

Fat

19.8g

· 45%

Fiber

2.6g

Chocolate Cherry Puff Pastry Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Folate

52µg · 13% DV

1.8mg · 11% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

Sodium

245mg · 11% DV

Chocolate Cherry Puff Pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Cherry Puff Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Cherry Puff Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Cherry Puff Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Cherry Puff Pastry Fat Profile

SATURATED

10.5g

MONOUNSATURATED

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Chocolate Cherry Puff Pastry

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Cake with cream

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Chocolate Cherry Puff Pastry — Frequently Asked Questions

How many calories are in chocolate cherry puff pastry?

Chocolate cherry puff pastry contains 385 calories per 100 g. The same amount provides 48.5 g of carbohydrates and 19.8 g of fat.

Is chocolate cherry puff pastry suitable for vegetarians?

It is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and soy, and is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.