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Chocolate caramel donut Calories

Sweet donut with chocolate and caramel topping, high in sugar

CALORIES

452kcal

74high

POTASSIUM

155mg

FIBER

1.9g

Chocolate caramel donut Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

51.8g

· 46%

Protein

5.2g

· 5%

Fat

24.6g

· 49%

Fiber

1.9g

Chocolate caramel donut Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Chocolate caramel donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate caramel donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate caramel donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate caramel donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate caramel donut Fat Profile

SATURATED

10.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Foods Similar to Chocolate caramel donut

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350 kcal

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598 kcal

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Chocolate caramel donut — Frequently Asked Questions

How many calories are in a chocolate caramel donut?

A chocolate caramel donut provides 452 calories per 100 g. That amount also contains 24.6 g of fat and 51.8 g of carbohydrates.

Is a chocolate caramel donut high glycemic?

Chocolate caramel donut has a glycemic index of 74, which is considered high. It contains 51.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.