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Chocolate biscuit Calories
Sweet snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate biscuit Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
65g
· 52%
Protein
6.2g
· 5%
Fat
24g
· 43%
Fiber
3.2g
Chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.8mg · 12% DV
B3
1.6mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate biscuit Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Chocolate biscuit
Chocolate biscuit — Frequently Asked Questions
How many calories are in chocolate biscuits?
Chocolate biscuits provide 500 calories per 100 g. They are a calorie-dense sweet snack.
How many carbohydrates are in chocolate biscuits?
Chocolate biscuits contain 65 g of carbohydrates per 100 g. This carbohydrate level can be relevant for people monitoring blood sugar intake.
Are chocolate biscuits high in protein?
Chocolate biscuits provide 6.2 g of protein per 100 g. They contain some protein, but are primarily higher in carbohydrates and fat.
How much fat is in chocolate biscuits?
There are 24 g of fat per 100 g of chocolate biscuits. This contributes substantially to their high calorie content.
Do chocolate biscuits contain fiber?
Yes, chocolate biscuits contain 3.2 g of fiber per 100 g. Their fiber content should be considered alongside their high calorie and carbohydrate content.
What is the glycemic index of chocolate biscuits?
Chocolate biscuits have a glycemic index of 65. This indicates that their carbohydrates may have a relatively quick effect on blood glucose.
Can I eat chocolate biscuits on a diet?
At 500 calories per 100 g, chocolate biscuits require portion awareness in a calorie-controlled diet. They should be accounted for within total daily energy intake.
Are chocolate biscuits gluten-free?
No, chocolate biscuits contain gluten. They are not suitable for people with coeliac disease or gluten sensitivity.
Do chocolate biscuits contain milk or soy?
Yes, chocolate biscuits contain dairy and soy allergens. People with milk or soy allergies should avoid them.
Are chocolate biscuits suitable for vegetarians?
Yes, chocolate biscuits are compatible with vegetarian, omnivore, and flexitarian diets. They are ultra-processed, so frequency of consumption may be worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.