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Chocolate Banana Strawberry Ladyfinger Pudding Calories

Creamy fruit-and-chocolate dessert

CALORIES

170kcal

58medium

POTASSIUM

187mg

FIBER

1.5g

Chocolate Banana Strawberry Ladyfinger Pudding Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

27.8g

· 64%

Protein

3.4g

· 8%

Fat

5.4g

· 28%

Fiber

1.5g

Chocolate Banana Strawberry Ladyfinger Pudding Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

0.16mg · 12% DV

Vitamin C

9.2mg · 10% DV

0.13mg · 8% DV

Minerals

Phosphorus

91mg · 13% DV

Calcium

104mg · 10% DV

Iodine

14µg · 9% DV

Selenium

4.8µg · 9% DV

Chocolate Banana Strawberry Ladyfinger Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Banana Strawberry Ladyfinger Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Banana Strawberry Ladyfinger Pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Banana Strawberry Ladyfinger Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Banana Strawberry Ladyfinger Pudding Fat Profile

SATURATED

3.05g

MONOUNSATURATED

1.38g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

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Chocolate Banana Strawberry Ladyfinger Pudding — Frequently Asked Questions

How many calories are in chocolate banana strawberry ladyfinger pudding?

Chocolate banana strawberry ladyfinger pudding contains 170 calories per 100 g. A 100 g serving also provides 27.8 g of carbohydrates, 5.4 g of fat, and 3.4 g of protein.

Is chocolate banana strawberry ladyfinger pudding high glycemic?

This pudding has a glycemic index of 58, which is in the medium range. It contains 27.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.