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Chocolate Banana Dessert Calories
Banana and chocolate dessert
CALORIES
GI
POTASSIUM
FIBER
Chocolate Banana Dessert Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
30.2g
· 65%
Protein
2.4g
· 5%
Fat
6.2g
· 30%
Fiber
3g
Chocolate Banana Dessert Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Vitamin C
4.2mg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Potassium ⭐
305mg · 9% DV
Magnesium
35mg · 8% DV
Iron
1mg · 6% DV
Chocolate Banana Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Banana Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Banana Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Banana Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Banana Dessert Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Chocolate Banana Dessert
Chocolate Banana Dessert — Frequently Asked Questions
How many calories are in chocolate banana dessert?
Chocolate banana dessert has 183 calories per 100g. Total calories will depend on the portion size you eat.
Is chocolate banana dessert high in carbs?
It contains 30.2g of carbohydrates per 100g. If you track carbs, portion size matters.
Does chocolate banana dessert have much protein?
It provides 2.4g of protein per 100g. That makes it relatively low in protein.
How much fat is in chocolate banana dessert?
There are 6.2g of fat per 100g. The fat intake increases as the serving size gets larger.
Does chocolate banana dessert contain fiber?
Yes, it has 3g of fiber per 100g. Fiber may help with fullness depending on the amount eaten.
What is the glycemic index of chocolate banana dessert?
Its glycemic index is 52. This can be useful for people monitoring glycemic impact.
Is chocolate banana dessert diet-friendly?
It is compatible with vegetarian and flexitarian diets. Since it is a processed sweet, portion awareness is still important.
Is chocolate banana dessert healthy?
Whether it fits a healthy diet depends on your goals and portion size. Per 100g, it has 183 calories and it is classified as processed.
Does chocolate banana dessert contain allergens?
Yes, it contains dairy. People with dairy allergies should avoid it or check carefully before eating.
What diets is chocolate banana dessert suitable for?
It is suitable for vegetarian and flexitarian eating patterns. Based on the provided facts, it also contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.