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🍫

●Low GI

🌿High Fiber

Chocolate Banana Chia Pudding Calories

Fiber- and omega-3-rich plant-based dessert

CALORIES

136kcal

40low

POTASSIUM

242mg

FIBER

5.2g

Chocolate Banana Chia Pudding Nutrition Facts

Selected: 100 g

136

KCAL / 100G

Carbs

19.4g

· 55%

Protein

3.3g

· 9%

Fat

5.5g

· 36%

Fiber

5.2g

Chocolate Banana Chia Pudding Vitamins & Minerals

Vitamins

0.16mg · 9% DV

0.09mg · 8% DV

0.72mg · 5% DV

0.05mg · 4% DV

Minerals

Phosphorus

104mg · 15% DV

Magnesium

56mg · 13% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Chocolate Banana Chia Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Banana Chia Pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Banana Chia Pudding Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Banana Chia Pudding Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Banana Chia Pudding Fat Profile

SATURATED

0.68g

MONOUNSATURATED

0.72g

POLYUNSATURATED

2.85g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Chocolate Banana Chia Pudding — Frequently Asked Questions

How many calories are in chocolate banana chia pudding?

Chocolate banana chia pudding contains 136 calories per 100 g. The same amount provides 3.3 g of protein, 19.4 g of carbohydrates, and 5.5 g of fat.

Is chocolate banana chia pudding suitable for a vegan diet?

Yes, this chocolate banana chia pudding is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, gluten-free, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.