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Chocolate ball sweetened with natural dried mulberry, rich in fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 53%
Protein
5.2g
· 5%
Fat
19g
· 42%
Fiber
7.5g
Vitamins
Vitamin E
1.7mg · 11% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
410mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
A dried mulberry-sweetened chocolate ball contains 410 calories per 100 g. The same serving provides 19 g of fat, 54 g of carbohydrates, and 5.2 g of protein.
The glycemic index of this chocolate ball is 45. It also provides 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.