🥭
High-protein mango-flavoured dairy drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
82
KCAL / 100G
Carbs
5.8g
· 37%
Protein
7.3g
· 46%
Fat
1.2g
· 17%
Fiber
0.5g
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
155mg · 16% DV
Iodine
18µg · 12% DV
Selenium
3.6µg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Chobani Mango Protein Drink contains 82 calories per 100 g. Adjust the calorie total according to the amount you drink.
It provides 7.25 g of protein per 100 g. This can make it a useful option for increasing protein intake at a snack.
It contains 5.8 g of carbohydrates per 100 g. Whether it fits a low-carb approach depends on your total daily carbohydrate target.
With 82 calories and 7.25 g of protein per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. Its suitability depends on your daily calorie and macronutrient goals.
Its glycemic index is 32, which is in the low GI range. It also contains 5.8 g of carbohydrates per 100 g.
It has 1.21 g of fat per 100 g. Its fat content is lower than its protein and carbohydrate content.
Yes, it contains 0.48 g of fiber per 100 g. This is a small amount and should not be relied on as a main source of dietary fiber.
It is listed as compatible with vegetarian diets. Because it contains dairy, it is not suitable for vegan diets.
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Yes, it is classified as a processed food. If you limit processed foods, consider its frequency of use within your overall eating pattern.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.