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Chips (raw weight) Calories
Raw potato slices, before frying
CALORIES
GI
POTASSIUM
FIBER
Chips (raw weight) Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17.5g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Chips (raw weight) Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
429mg · 13% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Chips (raw weight) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chips (raw weight) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chips (raw weight) Contain Allergens?
No known major allergens
Which Diets Is Chips (raw weight) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chips (raw weight) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chips (raw weight)
Chips (raw weight) — Frequently Asked Questions
How can I make homemade chips crispier in the oven?
Slice the potatoes very thinly and evenly, soak briefly to remove some surface starch, then dry them thoroughly. Spacing them out on the tray and using only a light coating of oil also helps.
Can homemade chips taste good without deep-frying?
Yes, oven-baked or air-fried chips can still be flavorful and crisp. Good seasoning and even slicing make a big difference.
How do I stop potatoes from browning when making chips?
Keeping sliced potatoes in cold water for a short time can slow browning before cooking. Dry them well afterward so they crisp instead of steaming.
How long do homemade chips stay fresh after cooking?
Once fully cooled, they keep best in an airtight container for a short time. Humidity quickly softens them, so they are usually best eaten fresh.
Can homemade chips be frozen?
Cooked chips can be frozen, but the texture often becomes less crisp after thawing. Freezing prepared raw potato slices is usually a better option than freezing finished chips.
What should I eat with chips to make them more filling?
Pairing them with a protein-rich side or a yogurt-based dip can make the snack more satisfying. Adding raw vegetables alongside can also help with balance and portion control.
Are chips okay before a workout?
Very oily chips may feel heavy before exercise and can bother sensitive stomachs. A lighter, baked version in a modest portion is usually a better choice if you want them pre-workout.
Are homemade chips really better than packaged chips?
Often yes, because you control the oil, salt, and cooking method. That makes it easier to keep the ingredient list simple and the flavor less intense.
Are chips always unhealthy?
No, chips are not automatically “bad”; preparation method and portion size matter most. Homemade versions with less oil and salt can fit more easily into a balanced diet.
Who should be more careful with chips?
People limiting sodium, those who struggle with portion control, and anyone who gets digestive discomfort from fried foods may want to be more cautious. Chips are easy to overeat, especially when heavily salted and highly palatable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.