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Chipotle labneh Calories
Strained-yogurt spread with smoky, mildly spicy chipotle flavor
CALORIES
GI
POTASSIUM
FIBER
Chipotle labneh Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
6.5g
· 14%
Protein
9.5g
· 21%
Fat
13g
· 65%
Fiber
0.8g
Chipotle labneh Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
95µg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
140mg · 14% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chipotle labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chipotle labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chipotle labneh Contain Allergens?
Contains these allergens:
Which Diets Is Chipotle labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chipotle labneh Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chipotle labneh
Chipotle labneh — Frequently Asked Questions
How many calories are in chipotle labneh?
Chipotle labneh contains 180 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 13 g of fat, and 6.5 g of carbohydrates.
Is chipotle labneh suitable for a low-glycemic diet?
Chipotle labneh has a glycemic index of 20, which is low. It contains 6.5 g of carbohydrates and 0.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.