1 cup (chopped) of Chin sofa (55 g) has 10 calories. That works out to 19 calories per 100 g. It contains 1.8 g of carbs, 0.8 g of protein, 0.1 g of fat and 1.2 g of fiber. Its 121 µg of Vitamin K covers 101% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Chin sofa Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

1.5g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 29% · Fat 9%

Chin sofa Vitamins & Minerals

Vitamins

Vitamin K

220µg · 183% DV

Vitamin A

370µg · 41% DV

Vitamin C

28mg · 31% DV

Folate

80µg · 20% DV

Minerals

Calcium

105mg · 11% DV

Iron

2mg · 11% DV

Potassium ⭐

290mg · 9% DV

Magnesium

19mg · 5% DV

How Nutritious Is Chin sofa?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chin sofa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chin sofa

To burn the 19 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chin sofa Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chin sofa Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chin sofa Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chin sofa Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Chin sofa

🥬vs🍅

Chin sofa vs Tomato1 kcal more per 100 g

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Chin sofa vs Mixed Green Salad1 kcal more per 100 g

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Chin sofa vs Red Pepper12 kcal fewer per 100 g

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Chin sofa vs Boiled Beetroot25 kcal fewer per 100 g

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Foods Similar to Chin sofa

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Chin sofa

How many calories are in Chin sofa?

Chin sofa contains 19 calories per 100 g. A 100 g serving also provides 1.5 g of protein, 3.2 g of carbohydrates, and 0.2 g of fat.

Is Chin sofa suitable for a keto diet?

Yes, Chin sofa is listed as compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026