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Chimichurri sauce Calories
Herb-based sauce with olive oil, vinegar, garlic, and parsley
CALORIES
GI
POTASSIUM
FIBER
Chimichurri sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
6.2g
· 8%
Protein
1.8g
· 2%
Fat
32g
· 90%
Fiber
2.1g
Chimichurri sauce Vitamins & Minerals
Vitamins
Vitamin K
260µg · 217% DV
Vitamin E
4.1mg · 27% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Minerals
Sodium
820mg · 36% DV
Iron
2mg · 11% DV
Magnesium
28mg · 7% DV
Potassium ⭐
240mg · 7% DV
Chimichurri sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chimichurri sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chimichurri sauce Contain Allergens?
No known major allergens
Which Diets Is Chimichurri sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chimichurri sauce Fat Profile
SATURATED
4.5g
MONOUNSATURATED
23g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Chimichurri sauce
Chimichurri sauce — Frequently Asked Questions
How many calories are in chimichurri sauce?
Chimichurri sauce provides 320 calories per 100 g. It contains 32 g of fat per 100 g, so portion size can make a significant difference.
Is chimichurri sauce low glycemic?
Chimichurri sauce has a glycemic index of 15, which is low. It contains 6.2 g of carbohydrates and 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.