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●Low GI

Chili olive oil sauce Calories

High-fat, low-carb chili-infused olive oil sauce

CALORIES

884kcal

0low

POTASSIUM

35mg

FIBER

0.6g

Chili olive oil sauce Nutrition Facts

Selected: 100 g

884

KCAL / 100G

Carbs

1.8g

· 1%

Protein

0.3g

· 0%

Fat

99.2g

· 99%

Fiber

0.6g

Chili olive oil sauce Vitamins & Minerals

Vitamins

Vitamin E

13.8mg · 92% DV

Vitamin K

58µg · 48% DV

Vitamin A

18µg · 2% DV

0.04mg · 2% DV

Minerals

Iron

1mg · 6% DV

Calcium

8mg · 1% DV

Phosphorus

5mg · 1% DV

Potassium ⭐

35mg · 1% DV

Chili olive oil sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chili olive oil sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chili olive oil sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chili olive oil sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chili olive oil sauce Fat Profile

SATURATED

14g

MONOUNSATURATED

72.5g

POLYUNSATURATED

9.8g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Chili olive oil sauce

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Chili olive oil sauce — Frequently Asked Questions

How many calories are in chili olive oil sauce?

Chili olive oil sauce contains 884 calories per 100 g. Because it provides 99.2 g of fat per 100 g, portion size can make a substantial difference to calorie intake.

Is chili olive oil sauce suitable for a keto diet?

Yes, chili olive oil sauce is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.