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Chili oil sauce Calories
Oil-based spicy sauce; energy-dense and low in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Chili oil sauce Nutrition Facts
Selected: 100 g
780
KCAL / 100G
Carbs
4.8g
· 2%
Protein
1.2g
· 1%
Fat
84.5g
· 97%
Fiber
1.6g
Chili oil sauce Vitamins & Minerals
Vitamins
Vitamin E
10.5mg · 70% DV
Vitamin K
52µg · 43% DV
B6
0.12mg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
980mg · 43% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Chili oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili oil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili oil sauce Contain Allergens?
No known major allergens
Which Diets Is Chili oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili oil sauce Fat Profile
SATURATED
11.8g
MONOUNSATURATED
38.6g
POLYUNSATURATED
19.4g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Chili oil sauce
Chili oil sauce — Frequently Asked Questions
How many calories are in chili oil sauce?
Chili oil sauce contains 780 calories per 100 g. Its fat content is 84.5 g per 100 g, so portion size can make a substantial difference.
Is chili oil sauce suitable for a keto diet?
Yes, chili oil sauce is compatible with a keto diet. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.