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Chickpea Spaghetti with Ground Turkey Calories
High in protein and fiber, gluten-free pasta alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chickpea Spaghetti with Ground Turkey (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 35.1 g of carbs, 24.3 g of protein, 5.8 g of fat and 10.3 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chickpea Spaghetti with Ground Turkey Nutrition Facts
Selected: 1 serving (medium) · 180 g
279
KCAL / 180G
Carbs
35.1g
· 13% DV
Protein
24.3g
· 49% DV
Fat
5.8g
· 7% DV
Fiber
10.3g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 34% · Fat 18%
Chickpea Spaghetti with Ground Turkey nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 10.3 g | 37% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chickpea Spaghetti with Ground Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 279 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (small) | 120 g | 186 kcal |
| 1 cup (medium) | 150 g | 233 kcal |
| 1 piece (medium) | 180 g | 279 kcal |
| 1 cup (large) | 200 g | 310 kcal |
| 1 serving (large) | 250 g | 388 kcal |
| 1 piece (large) | 250 g | 388 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Chickpea Spaghetti with Ground Turkey
What is chickpea spaghetti with ground turkey?
Chickpea spaghetti with ground turkey is a pasta dish made with spaghetti from chickpeas and cooked ground turkey. It is typically combined with a sauce or seasonings, making it a protein-rich alternative to a conventional meat pasta.
How do you make chickpea spaghetti with ground turkey?
Cook the chickpea spaghetti according to its package directions while browning the ground turkey thoroughly in a pan. Drain the pasta, then combine it with the turkey and your chosen sauce before serving.
What does chickpea spaghetti with ground turkey taste like?
Chickpea spaghetti with ground turkey has a savory, mild flavor, with a more noticeable bean-like taste than wheat pasta. The turkey takes on the flavors of its seasoning and sauce, so herbs, garlic, or tomato work well.
How is chickpea spaghetti with ground turkey different from regular spaghetti with turkey?
Chickpea spaghetti with ground turkey uses pasta made from chickpeas rather than wheat. The chickpea pasta has a distinct flavor and can have a firmer or more delicate texture, so follow its package cooking directions rather than assuming wheat-pasta timing.
How do you keep chickpea spaghetti with ground turkey from getting mushy?
To keep chickpea spaghetti with ground turkey from getting mushy, cook the pasta only until just tender and check it before the package time is up. Drain it promptly and fold it into the turkey and sauce gently.
Which sauces go well with chickpea spaghetti with ground turkey?
Tomato, garlic-and-olive-oil, and herb-based sauces all pair well with chickpea spaghetti with ground turkey. Keep the sauce balanced rather than overpowering the chickpea pasta, and season the turkey while it cooks.
Can you make chickpea spaghetti with ground turkey ahead of time?
Yes, chickpea spaghetti with ground turkey can be made ahead and refrigerated in a covered container. For a better pasta texture, store the sauce and pasta separately when practical, then combine and reheat them before serving.
How long does chickpea spaghetti with ground turkey last in the fridge?
Chickpea spaghetti with ground turkey keeps for up to three days in the refrigerator when stored promptly in a covered container. Reheat it until steaming hot, adding a little sauce or water if the pasta has dried out.
Is chickpea spaghetti with ground turkey good for weight loss?
Chickpea spaghetti with ground turkey can make a filling meal because it combines protein and fiber. It does not cause weight loss by itself; serving size and additions such as oil, cheese, or creamy sauce also matter.
Can people with diabetes eat chickpea spaghetti with ground turkey?
Yes, people with diabetes can include chickpea spaghetti with ground turkey in a meal, but pasta portions and sauces can affect the meal’s blood-sugar response. Pairing it with non-starchy vegetables may help make a more balanced plate.
Chickpea Spaghetti with Ground Turkey Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
Biotin
9µg · 30% DV
B5
1.26mg · 25% DV
B3
3.78mg · 24% DV
Minerals
Manganese
1.26mg · 55% DV
Phosphorus
324mg · 46% DV
Copper
0.41mg · 46% DV
Selenium
13µg · 24% DV
Potassium ⭐
594mg · 17% DV
Sodium
108mg · 5% DV
Chickpea Spaghetti with Ground Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Spaghetti with Ground Turkey
To burn the 279 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Spaghetti with Ground Turkey?
Nohut Spagetti ve Kavrulmuş Hindi is chickpea-flour spaghetti served with roasted turkey. It is a contemporary, practical pairing rather than a traditional regional dish: the pasta offers a legume-based alternative to wheat spaghetti, while the turkey makes it a substantial main course. The English listing calls it “Chickpea Spaghetti with Ground Turkey,” but the Turkish name refers to roasted turkey.
The pasta has a gently nutty flavour and a firm, filling bite that works well with tender turkey. Serve it warm for lunch or dinner, with a crisp salad or simply dressed vegetables alongside. It is notably rich in protein and fibre; each 100 g provides 13.5 g of protein. For a lighter plate, keep added oil modest and add extra vegetables.
How Nutritious Is Chickpea Spaghetti with Ground Turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Spaghetti with Ground Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Spaghetti with Ground Turkey Contain Allergens?
No known major allergens
Which Diets Is Chickpea Spaghetti with Ground Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Spaghetti with Ground Turkey Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.