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Chickpea Spaghetti with Ground Turkey vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chickpea Spaghetti with Ground Turkey has fewer calories; Chickpea Spaghetti with Ground Turkey has more protein; Chickpea Spaghetti with Ground Turkey has more fiber; Chickpea Spaghetti with Ground Turkey has a lower glycemic index.
🍝🦃
Chickpea Spaghetti with Ground Turkey
100 g
🌯
Tantuni
100 g
155kcal
Calories
210kcal
13.5✓g
Protein
11.5g
19.5g
Carbs
22g
5.7✓g
Fiber
2.2g
3.2g
Fat
8.5g
45✓
Glycemic Index
65
9✓
Glycemic Load
14
330✓mg
Potassium
210mg
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