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Chickpea Spaghetti with Ground Turkey vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chickpea Spaghetti with Ground Turkey has fewer calories; Chickpea Spaghetti with Ground Turkey has more fiber; Chickpea Spaghetti with Ground Turkey has a lower glycemic index.
🍝🦃
Chickpea Spaghetti with Ground Turkey
100 g
🌯
Chicken Wrap
100 g
155kcal
Calories
195kcal
13.5g
Protein
13.5g
19.5g
Carbs
19.2g
5.7✓g
Fiber
2.1g
3.2g
Fat
6.2g
45✓
Glycemic Index
60
9✓
Glycemic Load
12
330✓mg
Potassium
210mg
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