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Chickpea nectar Calories
Sweet chickpea-based beverage
CALORIES
GI
POTASSIUM
FIBER
Chickpea nectar Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
10.4g
· 89%
Protein
0.8g
· 7%
Fat
0.2g
· 4%
Fiber
0.5g
Chickpea nectar Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
B2
0.01mg · 1% DV
B3
0.18mg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
8mg · 1% DV
Selenium
0.5µg · 1% DV
Chickpea nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea nectar Contain Allergens?
No known major allergens
Which Diets Is Chickpea nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea nectar Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Chickpea nectar
Chickpea nectar — Frequently Asked Questions
How many calories are in chickpea nectar?
Chickpea nectar contains 46 calories per 100 g.
How many carbohydrates does chickpea nectar have?
Chickpea nectar provides 10.4 g of carbohydrates per 100 g.
Is chickpea nectar high in protein?
Chickpea nectar contains 0.8 g of protein per 100 g, so it is low in protein.
How much fat is in chickpea nectar?
There are 0.2 g of fat in 100 g of chickpea nectar, making it very low in fat.
Does chickpea nectar contain fiber?
Yes. Chickpea nectar contains 0.5 g of fiber per 100 g.
What is the glycemic index of chickpea nectar?
Chickpea nectar has a glycemic index of 55.
Is chickpea nectar suitable for a vegan diet?
Yes, chickpea nectar is compatible with vegan diets.
Is chickpea nectar gluten-free?
Yes, chickpea nectar is listed as compatible with a gluten-free diet.
Can chickpea nectar fit into a Mediterranean diet?
Yes, it is compatible with Mediterranean, vegetarian, and flexitarian eating patterns.
Is chickpea nectar a processed beverage?
Yes, chickpea nectar is classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.