Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Chickpea nectar Calories
Sweet chickpea-based beverage
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chickpea nectar (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 20.8 g of carbs, 1.6 g of protein, 0.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chickpea nectar Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
10.4g
· 4% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Chickpea nectar Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
B2
0.01mg · 1% DV
B3
0.18mg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
8mg · 1% DV
Selenium
0.5µg · 1% DV
How Nutritious Is Chickpea nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chickpea nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea nectar
To burn the 46 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chickpea nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea nectar Contain Allergens?
No known major allergens
Which Diets Is Chickpea nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea nectar Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Chickpea nectar
Foods Similar to Chickpea nectar
Frequently Asked Questions About Chickpea nectar
How many calories are in chickpea nectar?
Chickpea nectar contains 46 calories per 100 g.
How many carbohydrates does chickpea nectar have?
Chickpea nectar provides 10.4 g of carbohydrates per 100 g.
Is chickpea nectar high in protein?
Chickpea nectar contains 0.8 g of protein per 100 g, so it is low in protein.
How much fat is in chickpea nectar?
There are 0.2 g of fat in 100 g of chickpea nectar, making it very low in fat.
Does chickpea nectar contain fiber?
Yes. Chickpea nectar contains 0.5 g of fiber per 100 g.
What is the glycemic index of chickpea nectar?
Chickpea nectar has a glycemic index of 55.
Is chickpea nectar suitable for a vegan diet?
Yes, chickpea nectar is compatible with vegan diets.
Is chickpea nectar gluten-free?
Yes, chickpea nectar is listed as compatible with a gluten-free diet.
Can chickpea nectar fit into a Mediterranean diet?
Yes, it is compatible with Mediterranean, vegetarian, and flexitarian eating patterns.
Is chickpea nectar a processed beverage?
Yes, chickpea nectar is classified as a processed beverage.
Have another question about Chickpea nectar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.