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●Low GI

Chickpea egg crust Calories

High-protein, gluten-free crust

CALORIES

183kcal

35low

POTASSIUM

238mg

FIBER

4.8g

Chickpea egg crust Nutrition Facts

Selected: 100 g

183

KCAL / 100G

Carbs

18.6g

· 41%

Protein

10.4g

· 23%

Fat

7.1g

· 36%

Fiber

4.8g

Chickpea egg crust Vitamins & Minerals

Vitamins

Biotin

8.2µg · 27% DV

Folate

78µg · 20% DV

0.16mg · 12% DV

0.58mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12.4µg · 23% DV

Phosphorus

156mg · 22% DV

Iron

2mg · 11% DV

Chickpea egg crust Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea egg crust Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea egg crust Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea egg crust Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea egg crust Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 30.4:1

Above the ideal 4:1 (30.4:1).

Foods Similar to Chickpea egg crust

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Chickpea egg crust — Frequently Asked Questions

How many calories are in chickpea egg crust?

Chickpea egg crust provides 183 calories per 100 g. It also contains 10.4 g of protein, 18.6 g of carbohydrates, and 7.1 g of fat per 100 g.

Is chickpea egg crust low glycemic and gluten-free?

Chickpea egg crust has a glycemic index of 35 and is compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.