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High in protein and fiber, low sugar, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
180
KCAL / 100G
Carbs
22g
· 50%
Protein
7.5g
· 17%
Fat
6.5g
· 33%
Fiber
4.2g
Vitamins
Biotin
4.5µg · 15% DV
B12
0.25µg · 10% DV
Folate
35µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
This cake contains 180 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 22 g of carbohydrates, 6.5 g of fat, and 4.2 g of fiber.
Its glycemic index is 40. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.