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Chickpea, Curd Cheese, Egg and Oat Pogaca Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea, Curd Cheese, Egg and Oat Pogaca Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
20.2g
· 41%
Protein
12.5g
· 26%
Fat
7.1g
· 33%
Fiber
4.1g
Chickpea, Curd Cheese, Egg and Oat Pogaca Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
Folate
74µg · 19% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18.4µg · 33% DV
Phosphorus
218mg · 31% DV
Magnesium
61mg · 15% DV
Chickpea, Curd Cheese, Egg and Oat Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea, Curd Cheese, Egg and Oat Pogaca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea, Curd Cheese, Egg and Oat Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea, Curd Cheese, Egg and Oat Pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea, Curd Cheese, Egg and Oat Pogaca Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.41g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Chickpea, Curd Cheese, Egg and Oat Pogaca
Chickpea, Curd Cheese, Egg and Oat Pogaca — Frequently Asked Questions
How many calories are in chickpea, curd cheese, egg and oat pogaca?
This pogaca provides 190 kcal per 100 g. The total calories will vary based on your portion size.
Is chickpea, curd cheese, egg and oat pogaca high in protein?
It contains 12.5 g of protein per 100 g. That can make it a more balanced snack or side option.
How many carbs does this pogaca have?
There are 20.2 g of carbohydrates per 100 g. If you track carbs, it helps to adjust your portion accordingly.
Does it contain fiber, and can it help with fullness?
Yes, it has 4.1 g of fiber per 100 g. Its fiber and protein content may support satiety.
Is this pogaca high in fat?
It contains 7.1 g of fat per 100 g. Whether that is high depends on your overall daily intake and portion size.
What is the glycemic index of this product?
Its glycemic index is 45. This is generally considered a low GI value.
Is chickpea, curd cheese, egg and oat pogaca vegetarian-friendly?
Yes, it is suitable for a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Does this product contain common allergens?
Yes, it contains eggs and dairy. Anyone with these allergies or sensitivities should avoid it.
Is it heavily processed?
No, its processing level is listed as minimally processed. That means it is a less processed option within the processed food category.
Is this a good snack option?
With 190 kcal, 12.5 g protein, and 4.1 g fiber per 100 g, it can be a balanced snack choice. The best fit depends on how much you eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.