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Chickpea and wheat cacık Calories
Refreshing yogurt dish with chickpeas and wheat
CALORIES
GI
POTASSIUM
FIBER
Chickpea and wheat cacık Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
12.1g
· 51%
Protein
4.6g
· 19%
Fat
3.1g
· 30%
Fiber
2.1g
Chickpea and wheat cacık Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B1
0.08mg · 7% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
112mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Chickpea and wheat cacık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea and wheat cacık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea and wheat cacık Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea and wheat cacık Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea and wheat cacık Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Chickpea and wheat cacık
Chickpea and wheat cacık — Frequently Asked Questions
How many calories are in chickpea and wheat cacık?
Chickpea and wheat cacık provides 94 calories per 100 g. The calorie total per serving depends on the amount you eat.
Is chickpea and wheat cacık a good source of protein?
It contains 4.6 g of protein per 100 g. It can add some protein to a meal or snack.
How many carbs are in chickpea and wheat cacık?
Chickpea and wheat cacık contains 12.1 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat does chickpea and wheat cacık contain?
There are 3.1 g of fat in 100 g of chickpea and wheat cacık. This fat content is part of its total 94 calories per 100 g.
Does chickpea and wheat cacık contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. This can contribute to your overall daily fiber intake.
What is the glycemic index of chickpea and wheat cacık?
Chickpea and wheat cacık has a glycemic index of 36. This falls within the low glycemic index range.
Is chickpea and wheat cacık suitable for a diet?
With 94 calories per 100 g, it can fit into a diet when portioned according to your daily energy goals. Its carbohydrate, protein, and fat content should be considered in meal planning.
Is chickpea and wheat cacık vegetarian?
Yes, chickpea and wheat cacık is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is chickpea and wheat cacık gluten-free or dairy-free?
No. It contains both dairy and gluten, so it is not suitable for dairy-free or gluten-free diets.
Is chickpea and wheat cacık highly processed?
Chickpea and wheat cacık is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.