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●Low GI

💪High Protein

Chicken Wrap with Whole Wheat Lavash Calories

High-protein wrap made with whole wheat lavash

CALORIES

214kcal

46low

POTASSIUM

238mg

FIBER

3.1g

Chicken Wrap with Whole Wheat Lavash Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

20.1g

· 38%

Protein

15.2g

· 29%

Fat

7.9g

· 33%

Fiber

3.1g

Chicken Wrap with Whole Wheat Lavash Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.31mg · 18% DV

Biotin

5µg · 17% DV

0.72mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

176mg · 25% DV

Sodium

410mg · 18% DV

Iron

2mg · 11% DV

Chicken Wrap with Whole Wheat Lavash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Wrap with Whole Wheat Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Wrap with Whole Wheat Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Wrap with Whole Wheat Lavash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Wrap with Whole Wheat Lavash Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Foods Similar to Chicken Wrap with Whole Wheat Lavash

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Chicken Wrap with Whole Wheat Lavash — Frequently Asked Questions

How many calories and how much protein are in a whole wheat lavash chicken wrap?

Per 100 g, it provides 214 calories and 15.2 g of protein. It also contains 20.1 g carbs, 7.9 g fat, and 3.1 g fiber.

Is a whole wheat lavash chicken wrap high glycemic, and does it contain gluten?

Its glycemic index is 46, which is not high. It does contain gluten as a listed allergen.

Have another question about Chicken Wrap with Whole Wheat Lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.