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Chicken wings with tomato and onion Calories
High-protein chicken wings cooked with tomato and onion, providing savory flavor and added micronutrients
CALORIES
GI
POTASSIUM
FIBER
Chicken wings with tomato and onion Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
3.8g
· 7%
Protein
20.5g
· 38%
Fat
13.2g
· 55%
Fiber
0.7g
Chicken wings with tomato and onion Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B5
0.95mg · 19% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
175mg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Chicken wings with tomato and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wings with tomato and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wings with tomato and onion Contain Allergens?
No known major allergens
Which Diets Is Chicken wings with tomato and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wings with tomato and onion Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.