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Sauced chicken wings Calories
Protein-rich, sauced, often fried or baked
CALORIES
GI
POTASSIUM
FIBER
Sauced chicken wings Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
7g
· 12%
Protein
19g
· 32%
Fat
15g
· 56%
Fiber
0.5g
Sauced chicken wings Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
160mg · 23% DV
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Sauced chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced chicken wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced chicken wings Contain Allergens?
No known major allergens
Which Diets Is Sauced chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced chicken wings Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Sauced chicken wings
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Nutrition data compiled from USDA FoodData Central and scientific sources.