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Chicken wings, boiled then pan-fried Calories
High-protein chicken wings with moderate-high fat; boiling then pan-frying concentrates calories and fat due to moisture loss.
CALORIES
GI
POTASSIUM
FIBER
Chicken wings, boiled then pan-fried Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 39%
Fat
17.2g
· 61%
Fiber
0g
Chicken wings, boiled then pan-fried Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken wings, boiled then pan-fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wings, boiled then pan-fried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wings, boiled then pan-fried Contain Allergens?
No known major allergens
Which Diets Is Chicken wings, boiled then pan-fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wings, boiled then pan-fried Fat Profile
SATURATED
4.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.