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Chicken wings with barbecue sauce Calories
Protein source, barbecue sauce, popular snack
CALORIES
GI
POTASSIUM
FIBER
Chicken wings with barbecue sauce Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
10.2g
· 18%
Protein
18.5g
· 32%
Fat
12.8g
· 50%
Fiber
0.5g
Chicken wings with barbecue sauce Vitamins & Minerals
Vitamins
B6
0.38mg · 22% DV
B3
3.2mg · 20% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chicken wings with barbecue sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wings with barbecue sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wings with barbecue sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken wings with barbecue sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wings with barbecue sauce Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.