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Chicken tomato wrap Calories

High-protein convenient meal

CALORIES

198kcal

46medium

POTASSIUM

220mg

FIBER

1.8g

Chicken tomato wrap Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

18.4g

· 37%

Protein

12.1g

· 25%

Fat

8.3g

· 38%

Fiber

1.8g

Chicken tomato wrap Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

0.52mg · 10% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

145mg · 21% DV

Sodium

410mg · 18% DV

Iron

2mg · 11% DV

Chicken tomato wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken tomato wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken tomato wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken tomato wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken tomato wrap Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

Foods Similar to Chicken tomato wrap

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

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McDonald's medium French fries

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Cheeseburger

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High protein chocolate pudding

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Chicken tomato wrap — Frequently Asked Questions

How many calories are in a chicken tomato wrap?

A chicken tomato wrap provides 198 calories per 100 g. The same amount contains 12.1 g of protein, 18.4 g of carbohydrates, and 8.3 g of fat.

What is the glycemic index of a chicken tomato wrap?

The glycemic index of a chicken tomato wrap is 46. It contains gluten and is compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.