Categories ▾Tools ▾Food Guide Compare Blog

🍜

Chicken stir-fried noodles Calories

Protein-rich stir-fried noodle dish with chicken

CALORIES

185kcal

52medium

POTASSIUM

170mg

FIBER

1.5g

Chicken stir-fried noodles Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

21.4g

· 47%

Protein

10.2g

· 22%

Fat

6.3g

· 31%

Fiber

1.5g

Chicken stir-fried noodles Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.19mg · 11% DV

0.48mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

108mg · 15% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Chicken stir-fried noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken stir-fried noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken stir-fried noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chicken stir-fried noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken stir-fried noodles Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 29.5:1

Above the ideal 4:1 (29.5:1).

Foods Similar to Chicken stir-fried noodles

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Chicken stir-fried noodles — Frequently Asked Questions

How many calories are in chicken stir-fried noodles?

Chicken stir-fried noodles contain 185 calories per 100 g. A 100 g serving also provides 10.2 g of protein, 21.4 g of carbohydrates, and 6.3 g of fat.

Are chicken stir-fried noodles suitable for a low-glycemic diet?

Chicken stir-fried noodles have a glycemic index of 52. They provide 21.4 g of carbohydrates and 1.5 g of fiber per 100 g.

Have another question about Chicken stir-fried noodles?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.