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Source of protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
232
KCAL / 100G
Carbs
25.1g
· 43%
Protein
12.4g
· 21%
Fat
9.3g
· 36%
Fiber
1.7g
Vitamins
B3
4.6mg · 29% DV
B12
0.48µg · 20% DV
B6
0.3mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
202mg · 29% DV
Sodium
552mg · 24% DV
Calcium
183mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.05g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Chicken sauce pizza contains 232 calories per 100g. The total calories increase as the portion gets larger.
It provides 12.4g of protein per 100g. That protein content can make it a more filling option than foods with very little protein.
It contains 25.1g of carbohydrates per 100g. That puts it in a moderate-to-higher carb range depending on your diet goals.
There are 9.3g of fat per 100g. Fat contributes to the overall calorie content of the pizza.
Yes, it has 1.7g of fiber per 100g. The fiber content is present, but not especially high.
The glycemic index is 60. This suggests a moderate glycemic impact.
It can fit omnivore and flexitarian eating patterns. Portion size matters because it provides 232 calories per 100g.
It offers 12.4g protein per 100g and contains 232 calories, but it is also classified as a processed food. Whether it fits your diet depends on portion size and your overall eating pattern.
This product contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Yes, it is classified as processed. The processing level is an important factor to consider alongside its nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.