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Chicken Quesadilla Calories
Mexican dish made with chicken, cheese, and tortilla
CALORIES
GI
POTASSIUM
FIBER
Chicken Quesadilla Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
20g
· 37%
Protein
14g
· 26%
Fat
9g
· 37%
Fiber
2g
Chicken Quesadilla Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
140mg · 20% DV
Sodium
420mg · 18% DV
Calcium
140mg · 14% DV
Selenium
7µg · 13% DV
Chicken Quesadilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Quesadilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Quesadilla Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Quesadilla Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Quesadilla Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Chicken Quesadilla
Chicken Quesadilla — Frequently Asked Questions
How many calories are in chicken quesadilla?
Chicken quesadilla provides 220 calories per 100 g. It contains 14 g of protein, 20 g of carbohydrates, and 9 g of fat per 100 g.
Is chicken quesadilla suitable for a Mediterranean diet?
Yes, chicken quesadilla is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so it may be best included as part of a balanced overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.