1 piece (medium) of Chicken Quesadilla (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 30 g of carbs, 21 g of protein, 13.5 g of fat and 3 g of fiber. Its 6.3 mg of B3 covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Chicken Quesadilla?

A Chicken Quesadilla is a Mexican dish made by filling a tortilla with chicken and cheese, folding it over, then cooking it until the outside is golden and the cheese melts. The tortilla turns lightly crisp, while the filling stays soft and savoury; salsa is a common accompaniment.

In Mexico it is eaten as a quick meal or snack, and it also works well as an easy lunch or sharing plate for English-speaking households elsewhere. Cut it into wedges and serve with salsa, salad or beans. Chicken makes it a useful source of protein; for a lighter plate, use a moderate amount of cheese and add plenty of fresh vegetables.

Chicken Quesadilla Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

20g

· 7% DV

Protein

14g

· 28% DV

Fat

· 12% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 26% · Fat 37%

Chicken Quesadilla Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.32mg · 19% DV

B12

0.45µg · 19% DV

0.18mg · 14% DV

Minerals

Phosphorus

140mg · 20% DV

Sodium

420mg · 18% DV

Calcium

140mg · 14% DV

Selenium

7µg · 13% DV

How Nutritious Is Chicken Quesadilla?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Quesadilla Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Quesadilla

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Quesadilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Quesadilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Quesadilla Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Quesadilla Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Compare Chicken Quesadilla

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Chicken Quesadilla vs Hawthorn Vinegar202 kcal more per 100 g

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Chicken Quesadilla vs Tantuni10 kcal more per 100 g

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Chicken Quesadilla vs Chicken Wrap25 kcal more per 100 g

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Chicken Quesadilla vs Protein Bar130 kcal fewer per 100 g

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Foods Similar to Chicken Quesadilla

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken Quesadilla

What is a chicken quesadilla?

A chicken quesadilla is a tortilla filled with cooked chicken and cheese, folded over and cooked until the outside is browned and the cheese melts. It is commonly cut into wedges and served with salsa or other dips.

How do you make a chicken quesadilla at home?

Make a chicken quesadilla by spreading cooked chicken and shredded cheese over half a tortilla, folding it over, and cooking it in a skillet. Keep the filling away from the edges so the cheese can melt without spilling out.

What cheese is best for a chicken quesadilla?

Monterey Jack is a classic choice for a chicken quesadilla because it melts smoothly. Cheddar, Oaxaca cheese, or a blend also works; shred the cheese yourself if possible so it melts evenly between the chicken and tortilla.

Why does my chicken quesadilla get soggy?

A chicken quesadilla often turns soggy when the filling is wet or the skillet is crowded, trapping steam against the tortilla. Drain salsa and other moist ingredients before adding them, and cook the quesadilla in an uncovered pan.

What is the difference between a chicken quesadilla and a chicken burrito?

A chicken quesadilla is folded around a cheese-centered filling and toasted, while a chicken burrito is rolled into a closed wrap and often includes ingredients such as rice and beans. The quesadilla is typically served in wedges.

What should you serve with a chicken quesadilla?

Serve a chicken quesadilla with salsa, guacamole, or sour cream. Black beans, corn, or a crisp salad make useful sides, while lime wedges add brightness without making the tortilla soggy.

Can you make a chicken quesadilla with leftover chicken?

Yes, leftover cooked chicken works well in a chicken quesadilla. Shred or chop it into small pieces and warm it as the cheese melts; avoid using chicken that has been left unrefrigerated for too long.

How do you reheat a chicken quesadilla and keep it crispy?

Reheat a chicken quesadilla in a dry skillet over medium-low heat, turning it once, until the middle is hot. An oven or air fryer can also restore crispness; microwaving is convenient but tends to soften the tortilla.

Can you freeze chicken quesadillas?

Yes, chicken quesadillas can be frozen after cooking and cooling. Separate them with parchment, seal them well, and thaw in the refrigerator before reheating; the tortilla may be less crisp than when freshly made.

Where did the chicken quesadilla come from?

The chicken quesadilla is a modern variation of the Mexican quesadilla, a tortilla-based dish traditionally filled with cheese and cooked on a griddle. Chicken is a popular added filling, though recipes and fillings vary by region and household.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026