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Chicken Quesadilla vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Chicken Quesadilla has more protein; Chicken Quesadilla has a lower glycemic index.
🌮
Chicken Quesadilla
100 g
🌯
Tantuni
100 g
220kcal
Calories
210kcal
14✓g
Protein
11.5g
20g
Carbs
22g
2g
Fiber
2.2✓g
9g
Fat
8.5g
55✓
Glycemic Index
65
11✓
Glycemic Load
14
180mg
Potassium
210✓mg
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