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Chicken Quesadilla vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Quesadilla has a lower glycemic index.
🌮
Chicken Quesadilla
100 g
🌯
Chicken Wrap
100 g
220kcal
Calories
195kcal
14✓g
Protein
13.5g
20g
Carbs
19.2g
2g
Fiber
2.1✓g
9g
Fat
6.2g
55✓
Glycemic Index
60
11✓
Glycemic Load
12
180mg
Potassium
210✓mg
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