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Breaded Fried Chicken Pieces Calories
Crispy outside, tender inside chicken pieces; high protein, moderate fat and carbs; popular fast food choice
CALORIES
GI
POTASSIUM
FIBER
Breaded Fried Chicken Pieces Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
14g
· 23%
Protein
18.5g
· 31%
Fat
12.5g
· 46%
Fiber
0.8g
Breaded Fried Chicken Pieces Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.36mg · 21% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Sodium
590mg · 26% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Breaded Fried Chicken Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Fried Chicken Pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Fried Chicken Pieces Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Fried Chicken Pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Fried Chicken Pieces Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Breaded Fried Chicken Pieces
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Nutrition data compiled from USDA FoodData Central and scientific sources.