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●Low GI

Chicken pesto pasta with cheese Calories

Hearty pasta dish with chicken, pesto, and cheese; relatively high in protein and fat

CALORIES

221kcal

49low

POTASSIUM

180mg

FIBER

1.7g

Chicken pesto pasta with cheese Nutrition Facts

Selected: 100 g

221

KCAL / 100G

Carbs

19.1g

· 35%

Protein

13.2g

· 24%

Fat

10.1g

· 41%

Fiber

1.7g

Chicken pesto pasta with cheese Vitamins & Minerals

Vitamins

4.1mg · 26% DV

Vitamin K

18µg · 15% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

170mg · 24% DV

Sodium

340mg · 15% DV

Calcium

118mg · 12% DV

Chicken pesto pasta with cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken pesto pasta with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken pesto pasta with cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chicken pesto pasta with cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken pesto pasta with cheese Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Chicken pesto pasta with cheese — Frequently Asked Questions

How many calories and how much protein are in chicken pesto pasta with cheese?

Per 100 g, it provides 221 calories and 13.2 g of protein. It also contains 19.1 g carbs, 10.1 g fat, and 1.7 g fiber.

Is chicken pesto pasta with cheese low glycemic, and who is it suitable for?

Its glycemic index is 49, which is generally considered in the low-to-moderate range. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.