Categories ▾Tools ▾Food Guide Compare Blog

🍝

●Low GI

Chicken pasta with creamy sauce Calories

Protein-rich pasta dish with creamy sauce

CALORIES

185kcal

48low

POTASSIUM

140mg

FIBER

1.3g

Chicken pasta with creamy sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

18.4g

· 40%

Protein

9.2g

· 20%

Fat

8.1g

· 40%

Fiber

1.3g

Chicken pasta with creamy sauce Vitamins & Minerals

Vitamins

2.4mg · 15% DV

B12

0.28µg · 12% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

112mg · 16% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Chicken pasta with creamy sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken pasta with creamy sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken pasta with creamy sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken pasta with creamy sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken pasta with creamy sauce Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Chicken pasta with creamy sauce

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Chicken pasta with creamy sauce — Frequently Asked Questions

How many calories are in creamy chicken pasta?

Creamy chicken pasta contains 185 calories per 100 g. A 100 g serving also provides 9.2 g of protein, 18.4 g of carbohydrates, and 8.1 g of fat.

Is creamy chicken pasta low glycemic?

Creamy chicken pasta has a glycemic index of 48. It provides 18.4 g of carbohydrates and 1.3 g of fiber per 100 g.

Have another question about Chicken pasta with creamy sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.