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Chicken Mushroom Parmesan Crepe Calories
Protein-rich, source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Mushroom Parmesan Crepe (180 g) has 337 calories. That works out to 187 calories per 100 g. It contains 23.6 g of carbs, 23 g of protein, 16.6 g of fat and 2 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chicken Mushroom Parmesan Crepe Nutrition Facts
Selected: 1 piece (medium) · 180 g
337
KCAL / 180G
Carbs
23.6g
· 9% DV
Protein
23g
· 46% DV
Fat
16.6g
· 21% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 27% · Fat 45%
Chicken Mushroom Parmesan Crepe nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 337 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 7.83 g | 39% |
| Trans fat | 0.22 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Mushroom Parmesan Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 337 kcal |
| 1 piece (small) | 95 g | 178 kcal |
| 100 g | 100 g | 187 kcal |
| 1 piece (thin) | 140 g | 262 kcal |
| 1 serving (medium) | 180 g | 337 kcal |
| 1 piece (large) | 240 g | 449 kcal |
| 1 piece (jumbo) | 300 g | 561 kcal |
| 2 piece (double) | 360 g | 673 kcal |
Calculated from 187 calories per 100 g.
Frequently Asked Questions About Chicken Mushroom Parmesan Crepe
How do you make a Chicken Mushroom Parmesan Crepe?
A Chicken Mushroom Parmesan Crepe is made by wrapping cooked chicken, sautéed mushrooms and Parmesan in a thin crepe. Cook the mushrooms until their moisture evaporates, mix in the chicken and cheese, then fill and fold the crepe. Warm it briefly before serving.
What sauce goes with a Chicken Mushroom Parmesan Crepe?
A light cream sauce or a simple garlic-and-herb sauce goes well with a Chicken Mushroom Parmesan Crepe. Use only a little sauce inside so it does not make the crepe soggy; you can serve extra on the side instead.
Why does my Chicken Mushroom Parmesan Crepe turn soggy?
A Chicken Mushroom Parmesan Crepe turns soggy when the filling is too wet or the filled crepe sits too long before serving. Cook mushrooms until their liquid has evaporated, drain any excess moisture, and assemble the crepe shortly before you plan to eat it.
Can you make a Chicken Mushroom Parmesan Crepe without cream?
Yes, a Chicken Mushroom Parmesan Crepe can be made without cream. Sauté the mushrooms with a little oil, garlic and herbs, then use Parmesan to bring richness to the filling; cooked chicken keeps it satisfying without a cream-based sauce.
How do you fold a Chicken Mushroom Parmesan Crepe?
Fold a Chicken Mushroom Parmesan Crepe by placing the filling in a line near the centre, tucking in the sides, then rolling it up. Avoid overfilling, which can split the delicate crepe, and place the seam underneath when serving.
Can you prepare Chicken Mushroom Parmesan Crepes ahead of time?
Yes, you can prepare Chicken Mushroom Parmesan Crepes ahead by cooking the crepes and filling separately. Refrigerate them in covered containers, then fill and warm the crepes just before serving. Keeping the components separate helps prevent the crepes from absorbing moisture.
What can you use instead of Parmesan in a Chicken Mushroom Parmesan Crepe?
Pecorino Romano or a well-aged hard cheese can replace Parmesan in a Chicken Mushroom Parmesan Crepe. Pecorino tastes saltier and sharper, so use less and taste the filling before adding extra seasoning.
How do you reheat a leftover Chicken Mushroom Parmesan Crepe?
Reheat a leftover Chicken Mushroom Parmesan Crepe in a covered skillet over low heat or in an oven until hot throughout. A microwave works for convenience, but can soften the crepe; avoid reheating it repeatedly, which can dry out the chicken.
Can you freeze a Chicken Mushroom Parmesan Crepe?
Yes, a Chicken Mushroom Parmesan Crepe can be frozen, though the crepe may soften after thawing. Cool it first, wrap portions tightly, and thaw in the refrigerator before reheating until hot throughout. For the best texture, freeze the crepes and filling separately.
What should you serve with a Chicken Mushroom Parmesan Crepe?
Serve a Chicken Mushroom Parmesan Crepe with a crisp green salad or roasted vegetables. Their fresh or lightly browned texture balances the soft, savoury filling, while a light soup can make it part of a more substantial meal.
Chicken Mushroom Parmesan Crepe Vitamins & Minerals
Vitamins
B3
8.64mg · 54% DV
B6
0.61mg · 36% DV
B12
0.86µg · 36% DV
B2
0.36mg · 28% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
369mg · 53% DV
Calcium
329mg · 33% DV
Sodium
702mg · 31% DV
Potassium ⭐
396mg · 12% DV
Chicken Mushroom Parmesan Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Mushroom Parmesan Crepe
To burn the 337 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Mushroom Parmesan Crepe?
A chicken mushroom Parmesan crepe is a thin crepe folded or rolled around cooked chicken and mushrooms, with Parmesan adding a savoury, salty note. Crepes are closely associated with France, while this filling is a hearty variation rather than a traditional French combination.
The tender crepe contrasts with the chicken and mushrooms, making it substantial enough for lunch or a light dinner. It fits well alongside a green salad, whether served at home or ordered as a café meal. It provides protein and calcium, though the cheese and filling can make it richer than a plain crepe. For a lighter plate, pair it with vegetables and go easy on any added sauce.
How Nutritious Is Chicken Mushroom Parmesan Crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Mushroom Parmesan Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Mushroom Parmesan Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Mushroom Parmesan Crepe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Mushroom Parmesan Crepe Fat Profile
SATURATED
7.83g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.