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Chicken Mushroom Parmesan Crepe vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Mushroom Parmesan Crepe has fewer calories; Chicken Wrap has more fiber; Chicken Mushroom Parmesan Crepe has a lower glycemic index.
🥞
Chicken Mushroom Parmesan Crepe
100 g
🌯
Chicken Wrap
100 g
187kcal
Calories
195kcal
12.8g
Protein
13.5✓g
13.1g
Carbs
19.2g
1.1g
Fiber
2.1✓g
9.2g
Fat
6.2g
48✓
Glycemic Index
60
6✓
Glycemic Load
12
220✓mg
Potassium
210mg
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