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Chicken McNuggets Calories
Popular fast food chicken snack, contains protein and fat
CALORIES
GI
POTASSIUM
FIBER
Chicken McNuggets Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
21g
· 28%
Protein
15.5g
· 21%
Fat
16.7g
· 51%
Fiber
1.5g
Chicken McNuggets Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Chicken McNuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken McNuggets Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken McNuggets Contain Allergens?
Contains these allergens:
Which Diets Is Chicken McNuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken McNuggets Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Chicken McNuggets
Chicken McNuggets — Frequently Asked Questions
How many calories are in Chicken McNuggets?
Chicken McNuggets contain 296 calories per 100 g.
How much protein do Chicken McNuggets have?
Chicken McNuggets provide 15.5 g of protein per 100 g.
How many carbohydrates are in Chicken McNuggets?
There are 21 g of carbohydrates in 100 g of Chicken McNuggets.
What is the fat content of Chicken McNuggets?
Chicken McNuggets contain 16.7 g of fat per 100 g.
Do Chicken McNuggets contain fiber?
Yes. Chicken McNuggets contain 1.5 g of fiber per 100 g.
What is the glycemic index of Chicken McNuggets?
Chicken McNuggets have a glycemic index of 50.
Are Chicken McNuggets suitable for a diet?
Chicken McNuggets are compatible with omnivore and flexitarian diets. Per 100 g, they contain 296 calories, 21 g of carbohydrates, and 16.7 g of fat, so the amount should fit the overall eating plan.
Are Chicken McNuggets gluten-free?
No. Chicken McNuggets contain gluten.
What allergens are in Chicken McNuggets?
Chicken McNuggets contain gluten, eggs, and soy. They may not be suitable for people with allergies or sensitivities to these ingredients.
Are Chicken McNuggets ultra-processed?
Yes. Chicken McNuggets are classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.