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🍗

●Low GI

★Natural

💪High Protein

Chicken leg, skinless, bone-in, raw Calories

High protein, low fat, good source of B vitamins and phosphorus

CALORIES

120kcal

0low

POTASSIUM

230mg

FIBER

Chicken leg, skinless, bone-in, raw Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

19g

· 65%

Fat

4.5g

· 35%

Fiber

Chicken leg, skinless, bone-in, raw Vitamins & Minerals

Vitamins

4.5mg · 28% DV

0.45mg · 26% DV

1mg · 20% DV

B12

0.35µg · 15% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Potassium ⭐

230mg · 7% DV

Chicken leg, skinless, bone-in, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken leg, skinless, bone-in, raw Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken leg, skinless, bone-in, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken leg, skinless, bone-in, raw Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken leg, skinless, bone-in, raw Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Chicken leg, skinless, bone-in, raw

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Chicken leg, skinless, bone-in, raw — Frequently Asked Questions

How many calories and how much protein are in raw skinless bone-in chicken leg?

Per 100g, raw skinless bone-in chicken leg provides 120 calories and 19g of protein. It also contains 4.5g of fat and 0g carbs.

Is raw skinless bone-in chicken leg keto-friendly and gluten-free?

Yes. Based on the provided data, it is compatible with keto and gluten-free diets, with 0g carbs per 100g and an unprocessed food classification.

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Nutrition data compiled from USDA FoodData Central and scientific sources.