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Chicken instant cup noodles Calories

Quick-prep chicken-flavored instant noodles, typically high in sodium

CALORIES

452kcal

58medium

POTASSIUM

165mg

FIBER

2.9g

Chicken instant cup noodles Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

61.5g

· 55%

Protein

9.2g

· 8%

Fat

18.7g

· 37%

Fiber

2.9g

Chicken instant cup noodles Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Chicken instant cup noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken instant cup noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken instant cup noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Chicken instant cup noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken instant cup noodles Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Chicken instant cup noodles

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

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High protein chocolate pudding

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Chicken instant cup noodles — Frequently Asked Questions

How many calories are in chicken instant cup noodles, and what are the macros?

Per 100 g, chicken instant cup noodles provide 452 calories. The same amount contains 9.2 g protein, 61.5 g carbs, 18.7 g fat, and 2.9 g fiber.

Are chicken instant cup noodles suitable for special diets, and do they contain allergens?

They are compatible with an omnivore diet. They contain gluten, soy, and sesame, and they are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.